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adult yoga:
yoga 1
a great introduction to the world of vinyasa
yoga. yoga 1 is a beginners class which
incorporates the fundamentals of step-back
sun salutations, standing poses, hip-openers,
seated poses, twists, backbends, and basic
inversions. breathing exercises are explored
as students begin to link movement through
the postures with the inhale and exhale.
yoga 1 provides a nurturing environment
to help you gain flexibility, strength,
balance, and relaxation. a perfect class
for those new to yoga or anyone seeking
a refresher on the basics of alignment and
the vinyasa flow. |
if you are new to yoga please see our
workshop
offerings>
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yoga 2
a more vigorous class where a faster pace,
more intense and challenging poses, and
the addition of jump-backs and jump-forwards
combine to take your practice to the next
level. surya namaskar (sun salutations)
A and B, including chatarunga and upward-facing
dog, are practiced in yoga 2. strength-building
standing poses are combined in creative
vinyasa sequences. deeper backbends, more
complex balancing poses, and inversions
are practiced. a strong foundation in the
basics is encouraged.
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prenatal yoga
experience how yoga can support and empower you during your journey through pregnancy and into motherhood. this practice of gentle vinyasa
yoga coupled with breath work and
meditation designed for expectant
will help you mindfully connect with
your baby, bring awareness to your
changing body and open your heart.
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this is a great opportunity to meet
other expectant mothers in a
nurturing environment as you build
strength and flexibility. this class
is open to women in all stages of
pregnancy. please consult your
physician or midwife prior to class
participation. if you have questions
or would like more information
please email our prenatal
coordinator, september fortier, at september@tranquilspacebethesda.com |
express yoga
join us for this invigorating all-levels
flow. this class covers step-back sun salutations,
standing poses, hip-openers, seated poses,
twists, backbends, and basic inversions.
newer students can build a strong base while
more seasoned yogis can take their chattarunga
and backbends deeper with variations. gain
flexibility, strength, and stamina. create
a one-hour oasis for yourself on and off
the mat! |
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