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april's e-muse contains:
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“the birds know that hope
is born again, long before
the promise of flowers.”
~ danna faulds
spring is my favorite season. i love to see the birds coming out and singing, and then seeing the plants burst out with bright green leaves and all the pretty blooms. of course, this is also my worst time of year with allergies, but even with my sneezing and congestion i love to see how pretty the world is after the grayness of winter. shortly after moving from texas to dc i heard someone say that they know spring is here when they see robins and i realized that they were right. you don't see the robins until spring is truly on its way, hence this quote from a poem i love: "listen to the birds. they know that spring is coming . . . the cold retaining only a temporary hold now." being a lover of heat, that holds a specific charm for me.
as we all look forward to getting back outdoors for hiking, biking, picnics, amusement parks and lounging in the warmth you may notice that you have more energy. it is amazing that the seasons do impact how we feel, and this is the time of year that our bodies encourage us to start moving again. so go ahead and leave the office for a quick walk around the block or to a nearby park to stroll around and see the change as it happens. we are busy people with long to-do lists, so if you require, put "stop to see the flowers" on your list. we sometimes get so caught up on what we think we should be doing (being productive) that we forget to take some time out of your day to enjoy our surroundings. stopping to do nothing can be even more important then checking off one more thing on the list, since it gives your brain a chance to relax.
i think spring is an amazing time of year because of the renewal of the world. one day that dogwood is bare and then a day or two later you see flowers start to pop out! a few days of the glorious sun, and mother nature starts to put on such a beautiful show, so don't miss out on it. think of these warm days of spring as a gift for you and get outside and away from the office. that inbox or to-do list will still be there when you return, so why not have a fresh approach to it!
 blessings and love,
siobhan troy
| - class schedule: view our schedule, with classes seven days a week. let us know when you would like to see classes added for the future bethesda@tranquilspace.com.
- use your class pass at either bethesda or dupont studio!
- new weekday classes noon to 1:00 p.m.:
- mondays: yoga 1 (starts april 10)
- fridays: yoga 2 (starts april 7)
- weekday hour classes now $13 drop in!
- join september on sundays for a yoga 2, noon to 1:15 p.m., starting april 2.
- we will have our regular classes on easter sunday, april 16.
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- our new telephone number is 301.654.yoga (9642).
- we have loads of inspiring lifestyle and yoga workshops scheduled:
- set up a tranquil space bethesda account! see the front desk to leave a credit in your account to deduct class passes, towel rental, water, purchases, etc.
click to enlarge
| - treat yourself to tranquility! bring this coupon to the studio to get 15% off entire purchase. valid through march 30.
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- view our new home at 7475 wisconsin ave.:
- community celebration: our way to celebrate tranquil space bethesda yogis' honors and developments! please share your celebrations with us by emailing bethesda@tranquilspace.com.
- congratulations to september fortier, tranquil space bethesda's yoga for two coordinator!
- welcome to rob hess who is joining the schedule to teach on fridays at noon!
- welcome to studio assistants sally mannix and michelle cohen.
- share photos of you wearing tranquiliTees around the globe! to be featured in next month's newsletter, send photos to bethesda@tranquilspace.com. this month's features are tim, tracey, kimberly, linda, diana, allie, gina, and tim in their tranquiliTees on the spring blossom retreat at yogaville, tranquiliTeam girls gina, linda, and kimberly in their tranquiliTees at yogaville, michelle cohen at angkor wat in siem reap, cambodia, and a BIG thanks for the delightful spirits — nick, lisa, nick, tim, amy, tony, david, amanda, beth, lynette, melissa, joe, rose, suzanne, dan, rhodo — who joined us in tobago in their tranquiliTees. what memories!
this title is reserved for members of our team who embody the tranquil space values, excel in their role at the studio, and have a passion for their practice.
 amy tuberson
i started practicing yoga after a friend of mine invited me to take a class with her at tranquil space. i have always been active, with my workouts focusing on running, weight lifting, and kickboxing. however, one thing missing from my routine was stretching. as a result, i was quickly losing flexibility. yoga helped me gain back my flexibility. i also enjoyed the relaxing atmosphere and experience that tranquil space had to offer. even though i found yoga to be a great stress reliever as well as a good workout, my practice was very inconsistent. after a year hiatus, i decided to make a regular commitment to practicing yoga, and as a result, began working as a studio assistant. i still need to work on dedicating more time to my yoga practice, but i'm making progress!
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each month we choose a pose to focus on in each class through strong attention to alignment, variations, and/or modifications as a way to grow and expand our yogic horizons.
 pyramid pose / parsvottanasana
benefits
- strengthens and stretches entire leg and back
- strengthens and tones abdomen; improves digestive system
- massages liver and stomach
- improves complexion, hair, eyes and cools the brain
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this title is reserved for yogis who have shown a strong dedication to their practice, are enthusiastic about their growth, and enjoy sharing it with others.
 akiko terachi
since i came to the united states in the summer last year, i have had a mental and physical disorder because my life had been changed so much, which caused a lot of stress and strain. i almost lost my intention of practicing yoga, although i had been practicing yoga eagerly in japan for about two years. luckily i passed by tranquil space bethesda, where i could feel a peaceful atmosphere. i instinctively felt "this is the place to practice my yoga!" i was right. the type of yoga which tranquil space offers is just what i wanted to learn, and the teacher was just the right person whom i wanted to learn yoga with. now i truly enjoy the classes at tranquil space bethesda, which has an innovative sequence of poses. i also enjoy the challenging poses, which are frequently new to me.
i practice yoga because i just feel it is right for me. yoga also helps me to know what is right for me in other aspects of my life.
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clothing, accessories, and specialties to enrich your life on and off the mat
 tranquiliT boutique is a fusion of fashion and passion in celebration of yogis' bodies and spirits! tranquiliT boutique carries a delightful selection of comfy and chic lines that transition from the yoga mat to the market or museum. all pieces are hand picked by kimberly, made of luxurious fabrics that stretch with your body, and designed for nurturing your yoga lifestyle.
tranquil space's own line of yoga clothing and accessories, tranquiliT, is designed for the style-conscious yogini and has been featured in daily candy, shape, lucky, fit yoga, the washingtonian, and the washington post.
specials valid through may 31, 2006
bring the traveling tranquiliT boutique to you. couple it with a yoga practice for your fave girlfriends, add chair massage to help destress, or simply set up for retail therapy. for all the scoop, contact info@tranquiliTboutique.com.
to receive seasonal updates and discounts on the tranquiliT line, along with musings on yoga for the modern girl, click here. read the latest edition of tranquiliT times.
 tranquiliT treatments are a delightful way to nurture your body and complement your yoga practice on and off the yoga mat. at tranquil space we believe that yoga is a lifestyle, and are pleased to offer the following services as part of our specialty spa, to help nurture your lifestyle:
 reiki
thai yoga bodywork
ayurveda and thai yoga bodywork
raindrop therapy
swedish and deep tissue massage
most services are available at tranquil space bethesda. for additional information, or to schedule an appointment, please email bethesdatreatments@tranquilspace.com.
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special studio celebrations / charity events:
• none scheduled at this time
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 the mission of tranquil space is to provide a nurturing environment that encourages the unfolding of a creative yoga practice that is carried off the yoga mat into one's daily life.
 the vision of tranquil space is to use yoga as a catalyst to live life fully and consciously.
tranquil space dupont
2024 p street, nw
washington, dc 20036 |
tranquil space bethesda
7475 wisconsin ave, suite 8
bethesda, md 20814 |
tranquil space penn quarter
first trinity lutheran church
4th & e streets, nw
washington, dc 20001 |
© 2006 tranquil space, llc. all rights reserved.
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