| yoga at work | home
experience the benefits of yoga without leaving
the office. tranquil space bethesda offers on-site
yoga classes for students of all experience levels.
program requirements are simple: an open space,
such as conference rooms, employee lounges or
multi-purpose rooms, a willingness to relax, have
fun, and discover the joy of yoga! classes are
offered in 8-class sessions and may be scheduled
anytime from 6:30 a.m. to 8:30 p.m., and vary
in length from 45 to 75 minutes.
why have yoga at work?
yoga provides a release from work related stresses
and improves concentration, relaxation and productivity.
today's busy schedules leave little time to devote
to personal fitness and well being. create a tranquil
space at work offers the convenience of bringing
a yoga studio directly to you!
relax & renew
give your employees a precious benefit. the practice
of tranquil space yoga is a beautiful blend of
flowing vinyasa poses with a focus on breath,
alignment and awareness both on and off the yoga
mat. our emphasis is on transforming one's life
through the practice of yoga.
regroup
in addition to 8-week yoga sessions, tranquil
space yoga offers special workshops tailored to
your organizations needs. ask about newbie yogi,
prenatal workshops and more!
the details
tranquil space yoga at work will provide yoga
mats at a discounted rate of $20 to all participants.
yoga mats are encouraged for your practice. please
call 301.654.yoga (9642) or email info@tranquilspacebethesda.com
for more information about cost, scheduling or
to answer any questions you may have.
|
