yoga 4 teens

this fun class is designed specifically for teens to help maximize the benefits they receive from practicing yoga in an encouraging, non-competitive environment. yoga can help teens balance busy, demanding lives by teaching them tools they can use to counteract stress, while they have fun building their self esteem and channeling their energy. this class focuses on centering, developing balance, increasing strength and flexibility, and improving coordination. the class also touches on basic yoga philosophy.

this is an 8-week series, you can register for six or all eight weeks or drop in. for questions, email our teen yoga coordinator, geri smith, at geri@tranquilspacebethesda.com.

series is held on fridays from 4:30 to 5:45 p.m.*

2008 series dates
winter: february 1 - march 21

you can register online and note that *dates and times are subject to change so please check our schedule online>

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